The outdoors is a great encouragement to do exercise. However, reaping the benefits of spending time outside doesn’t always have to be through exercising. There are several key benefits the fresh air has to our physical health.Maintaining of Vision.Reduce disease.increased immune system and vitamin D.improved mental health and sleep.Outdoors has substantial benefits on your mental and physical wellbeing. It’s easy to fall into the habit of watching tv or scrolling through your phone. But outdoor activities helps increase your overall body and mind wellbeing.https://www.fenews.co.uk/press-releases/67028-take-a-break-from-work-get-outdoors-to-look-after-your-health

We all want to do well in life. For many, a career is much more than just a way to make some extra income for their fami

“Professor Carrington, a long-time researcher in gender equality and violence prevention, has proposed a trial of women’s poli

Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it. That tip is to take CBTs graded exposure method and tailoring it to your Zoom meeting needs. For example, you could create several steps with increasing difficulties, starting with talking to your partner or parents by Zoom so you can get used to doing it with the people closest to you, and thus, the people you feel the least anxious withClick the link to find out morehttps://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it

Seniors are "afraid of running out of money, as they cannot estimate how long they will live. So, they draw only the minimum pension required.""QSuper, one of Australia’s largest super funds, has launched a new product – the Lifetime Pension – which pays a fortnightly income for life. It is designed to ensure you or your estate get back at least your initial investment, irrespective of how long you live.Ideally, you would receive your return by income but, in case of premature death, it may be by death benefit."MORE > https://www.smh.com.au/money/super-and-retirement/finally-a-super-idea-for-extra-retirement-income-20210427-p57msz.html

Smart home technologies can be designed to assist older adults, especially those living in rural areas, to continue living at home. The main smart devices trial include:Google Home digital voice assistantAeotec smart lights- Sensor-activated coloured lights.Aeotec smart switches.Homes designed to address the research and knowledge gaps relating to older people’s use of smart home technologies.It is recommended that smart home devices be offered as optional extras for in-home services, providing opportunities for seniors to gain digital living skills.https://www.haveagonews.com.au/downsizing/smart-homes-will-help-people-live-in-their-own-homes-for-longer/?amp