Meditation is practiced all over the world to create inner calmness and harmony.This practice ties to many different religious teachings, but less about faith and more about finding awareness and achieving inner peace.It’s important to find a meditation type that complements your personality.Read more here: https://www.cater2me.social/post/what-s-your-meditation-type-explore-6
Deep breathing exercise which my best technique is the yoga deep breathing exercise, taking a deep breath in and letting it out after 1-2 mins.Your breath gets power and eases stress while making you feel less anxious with a clearer throat.Read more here: https://www.lifecoachwriters.com/post/7-benefits-of-deep-breathing-exercise
It all started with a book about someone rolling dice. This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom. This is the only tip you'll need to keep your workouts interesting, helping you to hit your exercise goals.https://unwantedlife.me/how-to-avoid-fitness-boredom-with-the-dice-man
