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Wellbeing

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Tips to stop headphones from damaging your hearing
The problem with headphones is that the volume can go louder than 100 decibels, and this can cause hearing damage after just
12 July 2021 by IdeaSpies

Wellbeing

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Music And The Amazing Mental Health Benefits Of Songs
Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level. Music can give us energy when we need it for a workout, it can help us enhance or change our moods, and it can also change the way we perceive the world.Although we could live without music, the world would be a very different place without it.To find out more, click the link: https://unwantedlife.me/music-and-the-amazing-mental-health-benefits-of-songs
9 July 2021 by Unwanted Life

Wellbeing

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New law will jail influencers for secretly editing appearance
Instagram influencers who don’t clearly state if they’ve edited photos which are advertisements could be fined or imprisoned i
7 July 2021 by IdeaSpies

Wellbeing

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Prison reform in Norway
For almost every problem, there is a solution somewhere. Rather than focusing on the punishment and mistreatment of its prisoners, Norway has the primary goal of reintegrating its prisoners as stable contributors to communities. It benefits not only those who got on the wrong side of the law, but the economy, too!https://borgenproject.org/norways-prison-system/
7 July 2021 by Kim Wingerei

Wellbeing

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Balance in an unbalanced world
The pandemic has been mentally exhausting for everyone. For many people, this means struggling to cope with the mixture of home and world life clashes.Here are four tips to get you through this period.1. Plan your day.Be sure to divide time to work, relax and have family time.2. Exercise regularly One of the best ways to stay active and reduce stress is to exercise. Any kind of physical activity will enable your body to release endorphins and make you feel better. 3. Make a to do listMaking a list allows you to take a mental break.4. Take time off https://www.toprightpartners.com/insights/finding-balance-in-the-midst-of-pandemic/
5 July 2021 by Matt Levy

Wellbeing

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How To Tackle Smiling Depression
Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help.Most of the people in my life are surprised to find out I suffer from depression with near-daily thoughts of ending my own life because I've hidden it so well behind a smile and a joke.There are many reasons as to why someone might do this, from wanting to keep their job to not wanting to burden someone else with your problems, but that shouldn't be the norm for society.Click to find out more https://unwantedlife.me/what-is-the-strange-world-of-smiling-depression 
30 June 2021 by Unwanted Life