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The outdoors is a great encouragement to do exercise. However, reaping the benefits of spending time outside doesn’t always have to be through exercising. There are several key benefits the fresh air has to our physical health.
Maintaining of Vision.
Reduce disease.
increased immune system and vitamin D.
improved mental health and sleep.
Outdoors has substantial benefits on your mental and physical wellbeing. It’s easy to fall into the habit of watching tv or scrolling through your phone. But outdoor activities helps increase your overall body and mind wellbeing.
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