The Most Effective Way To Overcome Zoom Meeting Anxiety

28 April 2021 by Unwanted Life

Wellbeing

Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it. That tip is to take CBTs graded exposure method and tailoring it to your Zoom meeting needs. For example, you could create several steps with increasing difficulties, starting with talking to your partner or parents by Zoom so you can get used to doing it with the people closest to you, and thus, the people you feel the least anxious with

Click the link to find out more

https://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it

What do you think?

You must be logged in to post a comment.

Comments

IdeaSpies @ 2021.04.29 8:23 PM
You need to summarize the idea (your tip) in 100 words or less, not just point to an article. Your post is suspended till you do that.

Related Posts

Wellbeing

New white paper on the benefits of work time reduction released 29 Feb 2024

The Science of Work Time Reduction Work Time Reduction’s research Center of Excellence has dropped a new white pa

1 March 2024 by Jonathan Chri... 0 Comments

Wellbeing

Do You Seek Happiness as a Direction or a Destination?

Happiness is not something that happens to us:’The good life is a process, not a state of being. It is a direction, not a destin

28 February 2024 by Jonathan Chri... 0 Comments

Wellbeing

Paired kidney program leading to more kidney donations in Australia

Australian and New Zealand Paired Kidney Exchange Is going gang busters at increasing the number of kidneys donated / transplant patients into people that need them. Last year was a record year with 1/5 of all living kidney donors came from this program. The program allows friends and family who want to donate a kidney to a loved one but aren't a good medical match, to be paired with others in the same situation. The exchange also accepts donations from altruistic donors.Here is a program doing real good for those with kidney disease requiring a transplant.https://www.abc.net.au/news/2024-02-27/australia-kidney-disease-donor-transplant/103488392?

27 February 2024 by Jonathan Chri... 0 Comments

Why support us financially?

"Great ideas, research and innovation can come from anyone – so often the best ideas do not have a voice. IdeaSpies provides a platform for people to share ideas that create a better world"

Sharing Ideas that Do Good