The benefits of creativity are far reaching. There are many avenues to help with stress. Visual arts is one such creative way of thinking that can be done digitally and help sooth the mind of stress.Another is preforming arts, this always helps  you to express yourself in other means such as playing an instrument or dance.Writing can be can be used to paint pictures in your mind, also helping to deal with stress and wellness. These creative mediums can allow you to express yourself emotionally and help with both mental and physical well-being.https://www.we-heart.com/2021/02/11/creative-activities-improve-your-health-wellbeing.

Feeling healthy and being healthy are two different things. Start 2021 right with well-being applications to get you in the right frame of mind for 2021. Apps ranging from mental well-being, food education and planning and fitness related learnings.Start 2021 the way it should be.https://www.onegreenplanet.org/natural-health/10-mental-health-and-wellness-apps-to-use-in-2021/

The World Health Organisation has brought out data showing that we are living sedentary lifestyles which could causes early death. They recommend 150 to 300 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. The more we  move and less we sit helps us keep physically and mentally fit in the long term.https://thenewdaily.com.au/life/wellbeing/2020/11/26/world-health-exercise-guidelines/

Australia Post are adding an extra layer to your standard envelope. Thanks to Gomeroi woman Rachael McPhail who campaign

The immune system is an important tool to fight off infection and maintain a healthy mind and body.An eight-week exercise and

In the workplace of today, we move at such a fast pace that we forget to stop and think. This Forbes article talks about