The World Health Organisation has brought out data showing that we are living sedentary lifestyles which could causes early death. They recommend 150 to 300 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. The more we move and less we sit helps us keep physically and mentally fit in the long term.
Australian and New Zealand Paired Kidney Exchange Is going gang busters at increasing the number of kidneys donated / transplant patients into people that need them. Last year was a record year with 1/5 of all living kidney donors came from this program. The program allows friends and family who want to donate a kidney to a loved one but aren't a good medical match, to be paired with others in the same situation. The exchange also accepts donations from altruistic donors.Here is a program doing real good for those with kidney disease requiring a transplant.https://www.abc.net.au/news/2024-02-27/australia-kidney-disease-donor-transplant/103488392?
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