In a world that has been difficult for a while now, finding interests in other activities helps decrease stress and anxiety levels.A study produced from the Australian Psychological Society has found that four in five Australians found activities like listening to music and spending time on a hobby moderately or highly effective in managing stress.it helps with psychological detachment from work, mastery, relaxation and self control.http://amp.abc.net.au/article/everyday/100277732
Reading a story for only 10 minutes a day is amazing for a person’s mental well-being and creativity, according to a world authority on the usefulness of fiction.The article goes into say that there are different novels for different emotions. It includes Hamlet for grief, Jane Austen novels in general for warding off heartbreak, Virginia Wolfe’s Mrs Dalloway for anxiety, or My Brilliant Friend for loneliness.The key is to try something a little bit different with each book, just minutes a day can improve your well-being.https://inews.co.uk/inews-lifestyle/wellbeing/reading-wellbeing-creativity-ideas-angus-fletcher-osu-wonderworks-star-wars-1196037/amp
We need to change our focus away from the the economic of numbers to what really makes a difference to us – our wellbeing. Wellbeing creates economic prosperity. Investing in early years.Every child deserves the best start in life and everyone’s life trajectory is influenced by their early years.Invest in education that promotes flourishing.A key task of education is preparing young people to have a healthy and flexible mind, manage change and thrive in uncertainty.https://thefifthestate.com.au/business/public-community/now-more-than-ever-australia-needs-a-wellbeing-budget/
The pandemic has been mentally exhausting for everyone. For many people, this means struggling to cope with the mixture of home and world life clashes.Here are four tips to get you through this period.1. Plan your day.Be sure to divide time to work, relax and have family time.2. Exercise regularly One of the best ways to stay active and reduce stress is to exercise. Any kind of physical activity will enable your body to release endorphins and make you feel better. 3. Make a to do listMaking a list allows you to take a mental break.4. Take time off https://www.toprightpartners.com/insights/finding-balance-in-the-midst-of-pandemic/
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A health care company, Trover, has developed technology that is able to help dementia patients keep their independence.Trover has developed a project with light animations on a table. From a single dining table it creates a game that is a playful environment to really boost the level of quality of life and, and the interaction between people and with carers. https://www.foxbusiness.com/healthcare/new-technology-helps-improve-lives-of-people-living-with-dementia.amp
