One tool in the fight against poor mental health and the development of mental health conditions is nature. More and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that? Well, anything from walking in a park, having pot plants around your home, going to the beach, etc. So for Mental Health Awareness Week, what will you do to embrace nature for your mental health?To find out more...https://unwantedlife.me/the-link-between-nature-and-better-mental-health
Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it. That tip is to take CBTs graded exposure method and tailoring it to your Zoom meeting needs. For example, you could create several steps with increasing difficulties, starting with talking to your partner or parents by Zoom so you can get used to doing it with the people closest to you, and thus, the people you feel the least anxious withClick the link to find out morehttps://unwantedlife.me/zoom-meeting-anxiety-and-how-to-effectively-overcome-it
