Simply put, this is a collection of 10 breathing exercises that have been shown to be beneficial in managing wellbeing.Some of the exercises included are coherent breathing (which was shown to reduce depression), breath of fire, and alternate nostril breathing.So why not try out these exercises to help you with your stress, anxiety, or sleep issues.https://unwantedlife.me/10-great-breathing-exercises-for-your-mental-wellbeing

Most people are aware of CBT, but what they're not aware of is that there's a version of CBT designed specifically for tackling insomnia, which is called CBT-I.CBT-I is a structure programme that offers an alternative to taking medication, can help tackle the cause of the sleep issues, and can be done online or through an app (a list of apps is provided in the article).The article also outlines the techniques that might be used, such as keeping a sleep diary and teaching you relaxation methods.https://unwantedlife.me/taking-antidepressants-isnt-a-big-deal-heres-why

This article challenges pill shaming by taking aim at outdated views and beliefs about taking antidepressants.The article challenges beliefs like:Antidepressants will turn you into a zombieNeeding antidepressant says something bad about youTaking antidepressants means you’ve failedThat's because there's nothing wrong with taking antidepressants or any prescribed medication to improve your health, mental health, and quality of life.https://unwantedlife.me/taking-antidepressants-isnt-a-big-deal-heres-why

Social prescribing is a new buzz term in the fight against poor mental health. The purpose of social prescribing is to link patients in primary care with other sources of support from within the community to improve quality of life outcomes.This novel approach to supporting poor mental health has a lot of potential.But the key to its success will be how it's implemented. A properly setup social prescribing network has the potential to offer much needed support to a lot of people.Interested in finding out more? Then click the link:https://unwantedlife.me/how-can-social-prescribing-benefit-your-mental-health

It's becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook discussed in this article, that could change.Ideas like #Cheerscrolling are helping us to change how we consume news, with platforms like IdeaSpies helping us access positive news content.The self-esteem workbook is another tool you can use to bring more positivity into your life by helping you improve your quality of life.Click the link to find out more: https://unwantedlife.me/self-esteem-workbook-an-amazing-array-of-worksheets-and-journal-ideas

You've heard of doomscrolling, but have you heard of cheerscrolling?As the name suggests, cheerscrolling is the opposite of doomscrolling, whereby you switch from consuming negative news to positive news.What you might not be aware of is why consuming positive news could be very important to your mental wellbeing.Read the article to find out more.https://unwantedlife.me/cheerscrolling-how-to-add-positivity-to-your-day