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Wellbeing

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The Truth About "Booty Bands"
Every day I see many people on Instagram and at the gym using mini resistance bands or “booty bands” in hopes of getting a big
24 March 2021 by Nina McPherso...

Wellbeing

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13 Best Detox Teas for Weight Loss
Detox teas for weight loss are also popularly known as skinny tea or cleansing tea. A detox tea recipe consists of hot water steeped in herbs or other plant materials such as roots. Many doctors and nutritionists praise detox drinks as one of the easiest ways to rid your body of toxins, flush your liver, boost your energy, give your digestive system a break, and improve your overall health. Read full article here: https://ourfitnetwork.com/7-best-detox-teas-for-weight-loss/
23 March 2021 by Nina McPherso...

Wellbeing

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Energizing Your Day
A good day starts with eating the right foods. The ingredients can be found all BI at your local store.These includes energy bars, protein balls can be made using healthy alternatives.When you’re craving a snack, it’s  important to choose foods that are filling and high in nutrients throughout your day.Try out the healthy and energizing ideas listed above, and you’ll be prepared with plenty of nutritious snack options.https://www.healthline.com/nutrition/healthy-energizing-snacks#The-bottom-line
20 March 2021 by Matt Levy

Wellbeing

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10 Tips for Writing Beauty/Skincare Copy
1. Define what makes your product special.2. Know what matters to your customer.3. Include lots of details in product descrip
11 March 2021 by Nina McPherso...

Wellbeing

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Diet Holds The Key For Diabetes
The American Association of Clinical Endocrinologists [AACE] strongly advocates regular exercise along with an appropriate diet in diabetic patients. Its bottom line is — a good healthy diet and physical activity not only add quality years to a diabetic’s life but also a good quality of life to their years.
9 March 2021 by Nina McPherso...

Wellbeing

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It's just cricket - a focus on community and family
A Melbourne-based cricket club's membership was in decline and "the club's few South Asian players tapped into their networks and brought in an influx of players, who now make up nearly half the playing group.""You associate sporting clubs with a big-drinking culture but with some of the player's backgrounds they can't drink because of their religion, so we've sort of put to the back of everyone else's mind and just become focused more on family" https://www.abc.net.au/news/2021-03-09/south-asian-players-breath-life-into-melbourne-club-cricket/13227436
9 March 2021 by Maria MacNama...