Search by topic:
Every day I see many people on Instagram and at the gym using mini resistance bands or “booty bands” in hopes of getting a bigger booty, or losing weight.
A more effective use of the bands would be for activating weak or underactive muscle groups before performing multi-joint exercises. You would want to use these bands at the beginning or end of your workout as opposed to in the middle of your workout.
Read the complete article on bnoellefitness.com.
