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Wellbeing

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Social Media and Wellbeing
A study published in PLOS One highlights the importance of the difference  between social media platforms in relation to the psychological impact of social media. The findings revealed that active use of Facebook during the pandemic was tied to greater negative affect, while active uses of Twitter and Instagram were tied to greater life satisfaction through increased social supportRespondents completed a series of questions to gather further understanding of their behaviour on the various social media platforms.https://www.psypost.org/2021/10/different-social-media-platforms-have-distinct-effects-on-well-being-during-the-pandemic-study-suggests-6203
30 October 2021 by Matt Levy

Wellbeing

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Is your home baby-safe?
A new baby or toddler in your home creates security issues. FirstStepsSafeSteps can help with advice on these issues and particula
25 October 2021 by IdeaSpies

Wellbeing

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Faux Locs
Faux locs are a huge nowadays’ trend that has always been around. But some of us were unable to embrace this daring, tribal-inspired beauty with its rich history. See https://lovehairstyles.com/faux-locs-styles-ideas/
19 October 2021 by ellahairstyle...

Wellbeing

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Variety Is The Spice Of Life For A Reason
Life can easily become stale as we rely on routines because they're easy. But if you can keep variety in your life, you'll be happier for it.Variety can help with maintaining good mental wellbeing, help manage boredom, and break free from depressing routines.You can increase your variety by setting aside some time each month to do something more spontaneous, such as flicking through what's on in your area and going to it.https://unwantedlife.me/variety-is-the-spice-of-life-for-a-reason
18 October 2021 by Unwanted Life

Wellbeing

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10 Great Breathing Exercises For Your Mental Wellbeing
Simply put, this is a collection of 10 breathing exercises that have been shown to be beneficial in managing wellbeing.Some of the exercises included are coherent breathing (which was shown to reduce depression), breath of fire, and alternate nostril breathing.So why not try out these exercises to help you with your stress, anxiety, or sleep issues.https://unwantedlife.me/10-great-breathing-exercises-for-your-mental-wellbeing
18 October 2021 by Unwanted Life

Wellbeing

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3 Beneficial Ways CBT-I Will Help With Your Insomnia
Most people are aware of CBT, but what they're not aware of is that there's a version of CBT designed specifically for tackling insomnia, which is called CBT-I.CBT-I is a structure programme that offers an alternative to taking medication, can help tackle the cause of the sleep issues, and can be done online or through an app (a list of apps is provided in the article).The article also outlines the techniques that might be used, such as keeping a sleep diary and teaching you relaxation methods.https://unwantedlife.me/taking-antidepressants-isnt-a-big-deal-heres-why
18 October 2021 by Unwanted Life