If you would like to acknowledge and celebrate a loved one who has died of Covid, you can post a story, photo or video with the hashtag #LovedOnesNotNumbers Every life matters and is honoured.
In today’s world, we are facing a shortage of housing and space. Research shows that these trends have significant implications for people’s personal and collective wellbeing. The level of people’s expectations of how much living space they find adequate is not innate. Instead, they are informed by the space they are used to and the space of those around them. On a societal level, meanwhile, spatial inequality is both a product of, and further compounds, socioeconomic disadvantage.We need to tackle the growing inequality of living space through progressive taxation of housing wealth or by building more social housing,https://theconversation.com/amp/how-tiny-living-spaces-affect-our-wellbeing-individually
Our favourite past-time is doomscrolling as we're fed a diet of negative world news. That's why this article seeks to install the merits of cheerscrolling - keeping a healthy balance of real world news with positive news.The article contains tips on how to control your doomscrolling.https://unwantedlife.me/doomscrolling-to-cheerscrolling-which-is-better-for-your-wellbeing
When it comes to well-being we know the five senses (touch, sight, hearing, smell, and taste), but not everyone knows that we have an additional sense called interoception.This additional sense of our body's internal state. It helps us feel and interpret internal signals that regulate vital functions in our body, like hunger. The Interoception is important for our mental health, it contributes to many psychological processes - including decision making, social ability, and emotional wellbeing, thirst, body temperature, and heart rate.https://www.sciencealert.com/what-is-interoception-and-what-does-it-have-to-do-with-our-wellbeing/amp
Humans are hardwired for social connection, and they suffer when they don’t get enough of it. This has been evident during the last year and a half as people were forced to keep human contact to a minimum, resulting in mental health issues including poor life satisfaction, work-related stress, and higher levels of substance abuse,Mentoring offers a range of advantages such as:Fostering of engagement RelationshipsIncrease Workplace InclusionCreate a sense of purpose Mentoring is important for all this reasons and more to make us feel valued and connected!https://www.td.org/atd-blog/how-mentoring-improves-mental-health-and-employee-well-being-in-the-workplace
