Walk with Awe

10 October 2020 by Jenny Morawska

Healthcare

Feelings of awe help us feel more generous and humble, while increasing our overall well-being.

A new study found that weekly 15-minute "awe walks" have positive effects on mental health.
Volunteers reported higher levels of gratitude and compassion after eight weeks of these short walks.
Researchers believe this low-cost intervention could help prevent cognitive decline in older adults.

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