New research suggests that eating bananas regularly may help prevent heart attacks and strokes.Bananas and other foods high in potassium can prevent fatal blockages that can develop and prevent arteries from hardening and narrowing. One banana meets around 10% of daily potassium needs.According to the study, those with the lowest dietary intake of potassium had a 50% higher risk of having a stroke than those with the highest intake.https://inkl.com/a/xAzqpRSQEq
