Neuroscientists have identified how exactly a deep breath changes your mind.

30 September 2019 by IdeaSpies

Wellbeing

The findings from new neural research prove how using controlled or conscious breathing during times of stress or when heightened concentration is needed can positively change the brain. The taking in and releasing of deep breaths proves what many intuitively knew, that this simple act can relieve feelings of stress and bring greater focus. https://qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/

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lynnwood @ 2019.10.01 3:31 AM
Fascinating that the neurosurgeon involved in this study is from NorthShore University Hospital in Long Island. I'm staying on Long Island currently with the co- founder of IdeaSpies!

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