Controlling your day!

27 October 2020 by Matt Levy

Wellbeing

If you've been feeling fatigued while working from home, you're not alone. Here are some tips for making the situation more sustainable. A big problem during covid 19 has been fatigue and lack of sleep!

Here are some ideas to keep your mind and body relax and reduce the everyday stresses:

- keep a regular bed time.

- meditation and relaxation exercises before you go to sleep.

- avoid your phone for at least an hour before you go to bed.

- micro breaks to help recharge energy and mindset.

https://www.google.com.au/amp/amp.abc.net.au/article/life/12801950

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