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The tennis champion – who is turning 40 – has smashed the sport’s early-retirement trend, winning Grand Slam titles deep into his 30s. How?
Federer is widely perceived as a natural, yet he is a meticulous planner who has learnt to embrace routine and self-discipline, plotting out his schedule well in advance and in considerable detail.
“I usually have an idea of the next one-and-a-half years, and a very good idea about the next nine months,” he said. “I can tell you what I’ll be doing on Monday before Rotterdam or what I’m doing Saturday before Indian Wells.
Sabra Brock
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Madeline Cunningham