Search by topic:
New research is revealing how physical activity can reduce and even ward off depression, anxiety and other psychological ailments.
Exercise, they are learning, has profound effects on brain structure itself, and especially in regions most affected by depression and schizophrenia. It also provides other, more subtle benefits such as focus, a sense of accomplishment and sometimes social stimulation, all of which are therapeutic in their own right.
IdeaSpies
Unwanted Life