It’s important to look after yourself over the Christmas break!
Stay hydrated
Start the day with fibre: Fibre-rich foods help you to feel fuller for longer
Take the healthy options
Use small plates
Prioritise sleep
Following these tips won't ruin your holiday, as they can easily be applied to your daily routine. Small changes can help create a habit that you can take into the new year!
Australian and New Zealand Paired Kidney Exchange Is going gang busters at increasing the number of kidneys donated / transplant patients into people that need them. Last year was a record year with 1/5 of all living kidney donors came from this program. The program allows friends and family who want to donate a kidney to a loved one but aren't a good medical match, to be paired with others in the same situation. The exchange also accepts donations from altruistic donors.Here is a program doing real good for those with kidney disease requiring a transplant.https://www.abc.net.au/news/2024-02-27/australia-kidney-disease-donor-transplant/103488392?
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