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Christmas health

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It’s important to look after yourself over the Christmas break!

  • Stay hydrated
  • Start the day with fibre: Fibre-rich foods help you to feel fuller for longer
  • Take the healthy options
  • Use small plates
  • Prioritise sleep

Following these tips won't ruin your holiday, as they can easily be applied to your daily routine. Small changes can help create a habit that you can take into the new year!

 https://thenewdaily-com-au.cdn.ampproject.org/c/s/thenewdaily.com.au/life/eat-drink/2021/12/15/christmas-wellbeing-silly-season/amp/



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