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It makes intuitive sense that our wellbeing improves when we have the right amount of sleep. This interesting new study suggests a more concerning picture. It suggests chronic sleep-deprivation causes overactivity in the brain’s self-cleaning mechanism, leading to destruction of healthy brain cells.
Another reason to ensure you get enough sleep! https://bigthink.com/lack-of-sleep-makes-your-brain-eat-itself?utm_medium=Social&utm_source=Facebook#Echobox=1574190704
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Gill mclaren